Are you facing an unexpected pregnancy, and feeling worried about how this could impact your mood? Maybe you’ve heard some not-so-positive stories from loved ones about how their pregnancies affected them emotionally. Perhaps you’re already wrestling with a few mental health challenges, and you’re concerned that this pregnancy could re-trigger old struggles or halt the progress you’ve made. Discovering a pregnancy can be an emotionally overwhelming experience for anyone, even for someone who intended to get pregnant and is happy to receive this news. Your own story is probably a bit more complex than that. So, it’s completely understandable that you’d want to know exactly what to expect. Let’s talk about the influence of pregnancy on mood.
Perhaps you’ve worked hard to create stability in your life by creating stability in your mental and emotional health. The possibility of a pregnancy interrupting these efforts may be an important factor in your decision-making process, potentially influencing your choice to either continue the pregnancy, or get an abortion. Avenue Women’s Center exists to provide accurate information on all your pregnancy options (abortion, adoption, and parenting). We believe that having all the relevant facts is critical to making an informed decision. For over 40 years, we’ve been providing the services and support women need to move forward feeling educated and confident. We’re in your corner too!
Reach out today and speak with one of our caring helpline staff about our free and confidential first-step pregnancy services!
Hormones: The Main Culprit
It’s believed that moodiness during pregnancy and many other changes in the body are caused by hormones, including the “pregnancy hormone,” human chorionic gonadotropin (hCG). When these hormones “flood” a woman’s system, she may experience unusual feelings of weepiness or shifts in her mood (Mayo Clinic). Hormones may also be responsible for other changes that can be mood-dampers… symptoms like nausea and vomiting, tiredness, gut issues, and aversions to certain smells (Mayo Clinic).
Prenatal Depression & Anxiety
Mental health challenges like depression and anxiety impact many pregnant women in the U.S. (American College of Obstetricians and Gynecologists (ACOG)). Needless to say, the circumstances surrounding an unexpected pregnancy can be more than enough to trigger significant sadness, anger, and fear. But some people struggle with these emotions on an especially serious or “clinical” level. According to ACOG, about 1 in 10 individuals experiences depression during or after pregnancy. Symptoms of depression can look very similar between a pregnant and a non-pregnant person. However, untreated prenatal depression can have unique implications on both the woman and the pregnancy (ACOG). Whether or not you meet the criteria for a clinical diagnosis (and whether or not you’re pregnant), if you’re experiencing depression or anxiety that impacts your day-to-day life, it’s crucial that you reach out for support right away.
*If you’re having thoughts of hurting yourself or others, call 911 immediately. You can also reach the 988 Suicide & Crisis Lifeline by dialing 988.
It’s All Treatable
Thankfully, mood changes and mental health challenges can be managed well, even under the stressful circumstances of an unexpected pregnancy. Remember that hormone-induced mood swings will lessen over time. You can develop resilience to these emotional ups and downs by utilizing coping skills and processing your feelings with someone you trust. Mental illnesses like depression and anxiety are also highly treatable. Talk therapy, medications, self-care practices, and support groups have all proven to be effective care options (ACOG). Be sure to speak with your doctor about any concerning emotional or physical symptoms you’re experiencing. Talk with him or her about your medical history, medications you’re taking, and any other information that’s relevant to your personal health. It’s important to create a wellness plan that’s uniquely right for you in collaboration with a qualified medical professional.
You Manage Your Emotions (Not the Other Way Around)
Certain hormones are natural and necessary results of pregnancy. All pregnant women experience them, although the symptoms they trigger can look and feel somewhat unique from person to person. This means that it can be hard to predict exactly how your own mood may be affected for as long as your pregnancy journey continues. Because so much is uncertain, try not to let your fears about negative outcomes drive your decision-making. Our expert staff at Avenue would encourage you to focus on the supportive resources available to you. Know that your hormones don’t have to take control of your emotions. Depression and anxiety can also be managed with the right tools. No matter what you’re facing or which pregnancy option(s) you’re considering, you’re strong enough to cope with your emotions, make your own best choice, and reach a positive outcome to this story.
For some women, emotional changes during pregnancy are more stressful and confusing than physical ones. An unexpected pregnancy is sure to be emotional enough without the influence of powerful new hormones. Avenue’s caring consultants and medical professionals are here to provide practical and emotional support as you weather this storm. We offer free and confidential early pregnancy services, including medical-grade pregnancy tests, options consultations, limited medical ultrasounds, and more. You have what it takes to discover your own best outcome! Our services are designed to inform and empower you in that process.
Reach out to Avenue Women’s Center today! You’ll be met with unconditional compassion and professionalism- never judgement.
*Avenue Women’s Center does not provide professional counseling services. However, if you need this kind of support in the Chicagoland area, we’d be happy to provide referrals for this type of care.
*Check out our blog, “Are You Worried About Post-Partum Depression?” if you’re considering parenting or adoption, and are concerned about your emotional health post-birth.
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References:
American College of Obstetricians and Gynecologists (ACOG). (2024, November). FAQs: Depression During Pregnancy. Retrieved from: https://www.acog.org/womens-health/faqs/depression-during-pregnancy#:~:text=How%20common%20is%20depression%20during,learn%20about%20depression%20after%20pregnancy.)
Mayo Clinic. (2024, March). Symptoms of pregnancy: What happens first. Retrieved from: https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853
The information provided here is general in nature. It is not a substitute for a consultation with a medical professional. Before any medical procedure, it is imperative that you discuss your personal medical history, risks, and concerns with your doctor. If you have questions during or after a procedure, your doctor should be immediately contacted. Avenue Women’s Center is not an emergency center. If you are experiencing severe symptoms, such as bleeding and/or pain, seek immediate medical attention. Contact your physician, go to an emergency room, or call 911.